Sarah helped me stay focused and kept cheering me on even though my weight-loss was slow. I saw improvement in the way I felt about myself and the healthier lifestyle I was living.

She is a great resource and problem solved during the weeks when I had no weight loss. Sarah has excellent active listening skills, tailored our discussions around areas of concern and shared her success story to help motivate me. It has been a pleasure!

Sarah supported me through this process with care and professionalism, which resulted in my easily dropping well over 20 pounds. She provided support and daily availability for any questions or concerns I had, allowed for confidence and overall success. I felt heard, respected, and my goals were supported. Sarah's advice, guidance, and overall support has allowed me to maintain the weight loss gains achieved through our work together - for going on two years now. I’m psyched that I’ve been able to reach and maintain the same weight I was as a sophomore in high school.

I initially approached Sarah because (if you’ve met her even briefly, you know) she’s a beacon of positive energy and I got sucked right in by her wise and self-responsible approach to our talks and seemingly her own life situations. In my previous programs they’d say “look for someone who has what you want and ask them how they are getting it.” Since I knew I didn’t want to go back to 12 Step but also knew that the structure and mental components and accountability and community are what led me to thrive, I asked Sarah to help me.

Sarah does give me homework. I can’t undo bad habits that I’ve spent over 40 years creating just by following another diet. I sometimes feel resistant (‘cause inertia, yay! Effort, boo!). But I really wanted this. Also…..baby steps! I can do anything for 15 minutes a day. And that’s the stuff that’s really getting my life back on track, the food coaching combined with small, consistent, compounding adjustments to the rest of my habits. Personal empowerment, self-esteem, tools for transforming previously crazymaking situations, a shifting relationship with food, weight, hydration, exercise, social interactions, overall health and tranquility.

It’s great that the extra weight is almost gone, but even more precious is realizing that I’ve been given access to a system with holistic habit changes where I DON’T HAVE TO LIVE WITH THE SUREFIRE KNOWLEDGE THAT IT WILL ALL COME BACK. And still live in the world, going to parties and bars and dinners and festivities and not having to feel like an outsider.

Sarah is amazing, informative, patient, and kind. She's empathetic which is missing in our world and I’m forever grateful. Thank you. That’s all I can really say!!

Sarah taught me how to eat properly to maintain my blood sugar levels and to loose some weight. She focused with me on these areas and it's something I saw improvement with. My weight dropped and my blood sugar levels got to normal range. She cares about her clients and wants to help them and I learned what I needed to do to remain healthy.

Our conversations never feel one sided or rushed or like she knows better than me. Sarah hears and responds in a way that really tells me she heard what I said and sometimes even the things I didn't say. She's been a great mentor and friend and reeeeeaaallly knows her stuff! As ecstatic as I am about the drop in weight and measurements and the physical change, that pales in comparison with the mental and emotional changes. I feel like myself more than I have for a very long time. I am so grateful for the support system I have. Just in time for my wedding!

Overall, I consider my working with Sarah a great success. She was responsive and accommodating to my needs and wants, and you seemed to cater the experience to where I was coming from. I found her to be upbeat, optimistic, and proactive.

I think she has have tricks up her sleeve to get through some of the pains and struggles of the process and to really enjoy the pleasures. I've managed to maintain my goal weight while also building more muscle. I've kept many of the eating habits we worked on and am able to return to that foundation even after vacations or busy times when I might stray from my discipline. I've learned the importance of mindfulness and self-compassion. I've learned how to play the long game and work gradually toward my fitness and health goals.